Inspire Action
Act Up!
SEASON 12
2024 / 2025
Eating For Tomorrow
January 16, 2025
FoodRevolution.org
ARTICLES, LINKS, BOOKS, ETC.
Website for film “Eating For Tomorrow” (to watch the film you have to sign up with your email) HERE!
Resources from Hope Bohanec – Excutive Director and Founder, Compassionate Living
- Eugene VeganFest, www.eugeneveganfest.org
- Compassionate Living, www.compassionate-living.org
- Hope for the Animals Podcast, www.hopefortheanimalspodcast.org
- The Humane Hoax Project, www.humanehoax.org
- Contact Hope at: +1(707)540-1760 | hope@compassionate-living.org
Resources from 350 Eugene
- 350 Eugene Website – https://www.350eugene.org/
- Latest newsletters (aka blasts) – https://www.350eugene.org/blasts
- Sign-up for newsletters with Take Action items – https://www.350eugene.org/join-us.html
- Calendar – https://www.350eugene.org/calendar.html
Books
- “What If We Get It Right” by Ayana Elizabeth Johnson
- “The Soil Will Save Us: How Scientists, Farmers and Foodies Are Healing the Soil to Save the Planet” by Kristin Ohlson”
- The New Climate War: The Fight to Take Back Our Planet” by Michael Mann
- “Our Fragile Moment” by Michael Mann
- “Limitarianism” by Ingrid Robeyns
Blogs
- Bill McKibben https://billmckibben.substack.com/
Podcasts
- Volts – https://podcasts.apple.com/us/podcast/volts/id1548554104
- A Matter of Degrees – https://podcasts.apple.com/us/podcast/a-matter-of-degrees/id1534829787
- The Climate Pod – https://podcasts.apple.com/us/podcast/the-climate-pod/id1469270123
- Coast Range Radio – https://podcasts.apple.com/us/podcast/coast-range-radio/id1510457358
- Climate One – https://podcasts.apple.com/us/podcast/climate-one/id296762605
Resources from Charles Ross, DO
Books:
- How Not To Die by Michael Greger MD—the best single resource of evidenced based nutrition in one book. How Not to Diet and now How Not to Age are his latest books
- How To Prevent and Reverse Heart Disease by Caldwell Esselstyn MD
- Fiber Fueled by Will Bulsiewicz MD
- The Starch Solution by John McDougall MD
- Un Do It by Dean Ornish MD
- How Not To Diet by Michael Greger MD
- Proteinaholic by Garth Davis MD
- Mastering Diabetes by Cyrus Khambata PhD and Robby Barbaro MPH
- The Cheese Trap by Neal Barnard MD
- The Blue Zones by Dan Buettner
- Salt, Sugar, Fat by Michael Moss-How the food industry has altered our foods
- The China Study by T. Colin Campbell PhD
- The Mayo Clinic Guide to Stress Free Living by Amit Sood MD—put this at the top of your list for lowering stress.
Websites:
- www.nutritionfacts.org Best video evidenced based nutrition science site in the world…check it out and you will not be sorry. This site is totally transparent (you have access to peer reviewed evidence-based articles). Get his free phone app “ Dr. Greger’s Daily Dozen”.
- www.pcrm.org 21 day kick start program at this site along with many valuable resources like handouts and educational videos.
- www.drmcdougall.com Great site for support and information. Best site for recipes from around the world. Testimonials galore.
- www.forksoverknives.com Another great site for recipes and supportive info
Podcasts:
- CHEF AJ – YouTube
- Dr. Laurie Marbas Podcast on Apple Podcasts
- https://www.youtube.com/channel/UCpjlh0e319ksmoOD7bQFSiw Rich Roll
- https://www.pcrm.org/podcast
- https://www.drmcdougall.com/health/education/podcast/
Movies:
- Eating For Tomorrow
- Forks Over Knives
- What the Health
- The Game Changers
- Seaspiracy
- The Kids Menu
- Eating You Alive
- Plant Pure Nation
- Cowspiracy
Videos:
- The Most Powerful Strategy for Healing People and the Planet | Michael Klaper | TEDxTraverseCity – YouTube
- http://nutritionfacts.org/video/heart-disease-starts-in-childhood/
- https://www.youtube.com/watch?v=zTuK6QKBvcc&t=24s Low carb diets and coronary blood flow
- https://www.youtube.com/watch?v=ileI3Gq7LkU Thousands of Vegans Studied
Misc. Articles:
8+ Striking Nutrition Studies That Make the Case for Avoiding Meat – Forks Over Knives
Free Classes:
Eugene Plant Based Providers are holding in person weekly classes every Friday 7-830pm PST at the Irving Grange at 1011 Irvington Dr, Eugene. Also, we have a Tuesday evening 7-8:00pm class which is only online Zoom. These classes cover Lifestyle Medicine/Nutrition science. Come check them out. They are free to anyone interested. The Zoom Link ID for all meetings is below. If it asks for a password, the password is the number one: 1
https://us06web.zoom.us/j/2255905034?pwd=3JHJb6oGkURWlaan8UrOcWHGQLPDgX.1&omn=82042556770
Other free classes are on-going in person monthly on Sunday afternoons at the YMCA, Wednesdays 3-430pm in Springfield at Northwest Medical Homes, and monthly at Willamalane and Campbell Senior Centers.
Charles Ross Contact Website: www.livelifestylemedicine.com
Questions? Call Charles at 541-680-0361
Email: cataniaross@msn.com and include your phone contact number so I can call you.